7 Back Strengthening Exercises That You Must Practice To Reduce Pain
An easy home workout for the lower back includes bridges that target the glutes and lower back muscles to keep it strong.
1. Bridges
Strong abdominal muscles play a crucial role in supporting the spine. Core strengthening exercises for lower back pain like crunches can help prevent injury and pain.
2. Half Crunches
If you are looking for upper back strengthening exercises that can be performed without weights at home, this is the best in class.
3. Superman
Renegade rows are a challenging lower back workout as it requires you to hold a plank position while doing rows.
4. Renegade Rows
The reverse fly is one of the back strengthening exercises that target both the back muscles and shoulders which can result in good posture.
5. Bent-Over Reverse Flys
One of the exercises to strengthen the lower back is the plank which is commonly mistaken as a core-only exercise. It is a full-body exercise that recruits the back muscles for strength.
6. High-To-Low Plank
Exercises to strengthen the lower back at the gym always include the lat pulldown. This exercise can be modified to be performed at home with the use of resistance bands.