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– Make a pre-conception visit to get a check-up done and start any treatment that might be needed to address your pre-existing health condition. These could include prenatal vitamins, a healthy lifestyle, and regular lab tests to keep a tab on your physical and reproductive health. – Go for regular prenatal check-ups – Eat a nutritious and protein-rich diet that has all the necessary nutrients that are essential for a safe and healthy pregnancy
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– Stay active and try to exercise regularly – Keep a strict watch on weight gain and avoid unhealthy weight gain – Avoid addictions like tobacco, alcohol, or any other substance – Go for timely screenings so that any genetic defects in the baby can be avoided
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