7 Lifestyle Habits To Follow To Prevent Chapped Lips

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Keep Yourself Hydrated This cannot be stressed enough. Not just water, improve your intake of fluids, which include food with high water content like pomegranate, carrot, bedroots, etc. You can eat them as a whole or in the form of juices. Remember that none of the home remedies will bear long-term results if you don’t drink enough water.

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Use Sunscreen It’s a misconception that you need to use sunscreen only when you step out. The skin gets adversely affected by the harmful ultraviolet rays even when you are at home. So, never forget to apply sufficient sunscreen on your skin, including your lips. It will keep the lips hydrated and control peeling.

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Say Goodbye To Spicy Food The bad news for lovers of spicy food is that it tends to dry up their lips. Instead, focus on a healthy diet that is replete with fresh fruits and vegetables.

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Say Hi to Plant-Based Toothpaste Toothpastes usually comprise synthetic ingredients that may cause itchiness and dryness to your lips. Switch over to a plant-based toothpaste instead.

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Quit Smoking Smoking tends to dry up the skin in and around your lips. –

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Turn Your Back To Non-Toxic Lip Balm Lip balms often contain harmful products like menthol and camphor that accelerate the process of drying of your lips. Make sure that you purchase lip balms that include petroleum jelly and beeswax instead.

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