Asana 46
1. Balasana Also known as child pose, this position does wonders in improving your breath and improving blood circulation throughout the body.
2. Anand Balasana Ananda Balasana, also known as Happy Baby Pose, is a yoga asana that stretches the hips, groin, and lower back.
3. Bhujangasana Also known as Cobra Pose, is a yoga posture that is commonly practiced as a part of a yoga flow or sequence.
4. Adho Mukha Svanasana Also known as Downward-Facing Dog Pose, is a great pose for building strength in the arms, shoulders, and legs
5. Chakravakasana Also known as Cat-Cow Pose, is great for stretching and mobilizing the spine, as well as for gently opening up the chest and shoulders.
6. Malasana Also known as Garland Pose or Yogic Squat, can be a great pose to incorporate into your yoga practice for improving flexibility and mobility in the hips and low back.
7. Naukasana Also known as Boat Pose, is a yoga posture that is commonly used to strengthen the core and abdominal muscles.