7 Things To Know When You Have Anxiety About Flying

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1. Understanding aerophobia

Aerophobia, also known as Aviophobia, is a fear of flying in an airborne vehicle. It is characterized by intense fear and anxiety while flying.

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2. Learn the common causes and symptoms of aerophobia

The specific cause is unknown, but researchers state that other phobias may contribute to the development of fear of flying. For example, fear of heights (Acrophobia) or fear of closed spaces (Claustrophobia).

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3. Know the root cause of aerophobia and triggers

The specific cause is unknown. Other phobias may contribute to the development of fear of flying. There is a possibility that fear could be provoked by a stressful air travel incident.

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4. The possible medical treatments for aerophobia

Yes, in severe cases, anti-anxiety medicines can be prescribed by your Psychiatrist.

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5. A few expert steps one can take to overcome this anxiety

Anxiety can easily trick you into thinking that you are in danger when you are perfectly safe. Use these techniques to soothe your nerves before a flight: – Ensure you have enough time to check-in, but don’t get to the airport too early. You might end up getting stressed about things which are outside your control

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6. Cognitive Behaviour Therapy (CBT) is an effective mode of therapy

Cognitive Behaviour Therapy (CBT) is an effective mode of therapy. The therapist helps the client to learn different ways of understanding and reacting to the source of their phobia, to make coping easier. It explains the interconnectedness of thoughts, beliefs, feelings, and behaviours.

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7. What to do if you are having a panic attack on a plane

Ground Yourself: Take off your shoes, make yourself comfortable and put your feet on the ground, feel the ground and now take slow deep breaths. Wrist Arm Technique: Along with the grounding and breathing technique you can try some self-massaging or self-soothing activity.

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