Women who have either completely stopped taking caffeinated drinks or have at least reduced its intake have stated that full or partial absence of caffeine from their diet has helped them relieve premenstrual breast soreness.
1. Reduce Your Caffeine Intake
A low-fat diet that entails giving up on dairy products and meat is proven to decrease oestrogen levels in the body, which will help in reducing breast soreness.
2. Consume A Low-Fat Diet
Salt is notorious to cause fluid retention in the body which contributes to breast pain/tenderness.
3. Limit Sodium (Salt) Intake
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