Expert Talk
1. Completely avoid tobacco, smoking, e-cigarettes and any form of drugs.
2. Avoid alcohol while trying to conceive or during pregnancy.
3. Maintain a balanced diet with food rich in iron and folic acid.
4. Improve physical health by exercising or yoga.
5. Ensuring that medical conditions like diabetes and high blood pressure are under control.
6. Maintain the ideal healthy body weight for yourself and the baby.
7. Avoid stress by fostering a healthy relationship with your family.