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7 Yoga Asanas To Get Toned Arms You Can Do Ghar Pe Hi

1. Eka Pada Adho Mukha Svanasana (Downward-Dog Splits)

This yoga asana targets your arms, shoulders, legs and back.

2. Phalakasana (Plank Pose)

This pose directly targets your core and arms

3. Chaturanga Dandasana (Four-Limbed Staff Pose)

This yoga asana targets your full body

4. Urdhva Mukha Svanasana (Upward-Facing Dog)

Also known as Urdhva Mukha Svanasana, this yoga asana targets your core.

5. Patita Tarasana (Fallen Triangle)

This yoga asana targets your core, arms and glutes

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