Fitness
1. Setu Bandhasana (Bridge Pose) Setu Bandha Sarvangasana or Bridge Pose works your back, legs, and glutes, helping in weight loss from all these areas of your body.
2. Ustrasana (Camel Pose) The asana improves metabolism & accelerates weight loss. That apart, it improves blood flow in the head & eliminates toxins from the bloodstream, contributing to skin health.
3. Dhanurasana (Bow Pose) This asana ensures a spurt of energy, strengthens the arms and legs, and reduces stress – all of which contributes to improving your metabolism.
4. Halasana (Plough Pose) The posture exercises your entire body, helping you improve your metabolism and help you lose weight.
5. Kumbhakasana (Plank Pose) Kumbhakasana is known for strengthening the core muscles. In addition to core muscles, it also works on the shoulders, back, and legs.
6. Naukasana (Boat Pose) This is an effective yoga posture for toning the abdominal muscles, strengthening the lower back, and improving digestion and metabolism.
7. Vrikshasana (Tree Pose) This yoga pose tones and strengthens the entire leg, helping strengthen the pelvic muscles, apart from initiation weight loss.