THECHANNEL46
THECHANNEL46
Well-known for being a good food source for your gut, this probiotic assists in the digestion of lactose or milk sugar.
THECHANNEL46
These are fibres that serve as the food for the beneficial probiotics in your gut. You need to feed the probiotics for them to grow, nourish and keep developing more good bacteria. Prebiotic fibres include inulin, chicory fibre, etc.
THECHANNEL46
Enriched with inulin, fructans and other prebiotics, they help in developing gut flora, apart from relieving constipation and lowering cholesterol.
THECHANNEL46
Beans and legumes like lentils, peas, chickpeas, etc. may cause bloating. However, don’t worry as it actually implies that the gut bacteria are doing a good job. When eaten, beans and legumes reach the large intestine completely intact for the gut bacteria to feed on them. This procedure is known as fermentation.
THECHANNEL46
Garlic contains prebiotics, inulin and fructooligosaccharides, which help in digestive health.
THECHANNEL46
Unripe bananas comprise resistant starch, a category of indigestible fibre. This helps in the development of good bacteria on the microbes feeding on it. Ripe bananas are rich in fibre too.
THECHANNEL46
This prebiotic food contains pectin that is known for lowering cholesterol.
THECHANNEL46
Naturally enriched with prebiotics, this fruit is also laden with Vitamin C—an antioxidant that fights inflammation. It also helps build collagen and improves iron absorption.
THECHANNEL46
THECHANNEL46