8 Signs That You Are Dealing With Unresolved Trauma, According To A Psychologist

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1. Traumatic events can lead to anxiety and depression  

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Our lives consist of both positive and negative experiences. As we enjoy positive experiences, we also face negative events. Some negative events can be more intense and severe than usual, which can be traumatic to an individual.

2. Unresolved trauma can affect your current relations, both professional and personal  

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A traumatic event can impact an individual in different ways. As it becomes difficult to deal with the experience, it is also likely to create an impact in an individual’s life in various ways and domains. The person can develop a variety of physical, psychological or emotional symptoms that impacts the person.

3. Know what triggers your trauma  

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There would be moments or situations where you would feel anxious, overwhelmed, and feel like you are reliving the traumatic event. Identify the triggers by understanding the events like birthdays or anniversary, place, or person who reminds you about the trauma that makes you feel anxious.

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