Paseena during summers is absolutely normal. It is your body’s natural response to the warm weather. When there is an increase in the temperature, your body tries to cool itself off through sweating. While paseena and summer go hand in hand, excessive sweating symptoms can be quite difficult to deal with. From having to worry about badan ki badboo to watching favourite clothes being marked by those undesirable damp circles under the arms, sweating can be quite a nuisance. However, there are several effective solutions you can use to get rid of this problem. Let’s take a look!
One of the most undesirable consequences of the hot summertime weather is that it makes you sweat more. However, if you are sweating excessively, there might be other underlying factors behind it. Here are a few excessive sweating causes you must know about: 1. Low blood sugar 2. Food habits 3. Wearing the wrong clothes 4. Pregnancy 5. Perimenopause and menopause 6. Hyperthyroidism 7. Obesity 8. Skin infections 9. Certain medications 10. Primary focal hyperhidrosis 11. Anxiety
Your body tends to sweat more when you are going through a stressful situation. Stress is one of the major excessive sweating causes. Your body tends to sweat more when you are going through a stressful situation. Thus, stress and anxiety might be one of the major reasons behind your excess sweating. Keep your stress levels under check by indulging in practices like breathing techniques, meditation, and other relaxation methods.
Did you know that spicy food can make you sweat more? The chilly-loaded food you consume contains capsaicin, a chemical compound that triggers your body to attempt to cool off by sweating more. Thus, it is advisable to reduce the amount of spicy food you consume. Since caffeine is a major sweat trigger, cutting down on coffee may also help reduce sweating. Go for coconut water or fresh fruit juice instead! Reducing salt intake may also help control sweating. Our bodies tend to release the excess sodium you consume through sweating. Avoiding food items with high sodium content may aid in ensuring you do not swear excessively.
Anti-perspirants help reduce excessive sweating by utilising aluminium salts for blocking the sweat ducts. Antiperspirants help reduce excessive sweating by utilising aluminium salts for blocking the sweat ducts. This ensures the sweat produced by sweat glands does not reach your skin. Apply antiperspirant before hitting the bed at night to avoid excessive sweating at night as well as during the day. Keep up the routine for about 10 days for the best results. But before you apply an antiperspirant, make sure your armpits are clean and dry. \
There are several home remedies for sweaty feet and other body parts that you can try to reduce excess sweating throughout the day. There are several home remedies for sweaty feet and other body parts that you can try to reduce excess sweating throughout the day. Apply apple cider vinegar to dry armpits in the evening and wash it off the following morning. The anti-bacterial properties of this ingredient might help in reducing excessive sweating. Aloe vera gel can aid in cooling the skin and reducing sweating. You may also use a coffee scrub prepared with ground coffee beans and coconut oil. One of the best sweaty hands and feet home remedies, it helps by exfoliating the skin and stopping excessive sweating. Wondering how to control the sweat on the face? Use a homemade face mist with ingredients like cucumber and aloe vera.