There are a host of beauty products that can give you the much-coveted sheen, making you look oh-so-glamorous. Makeup shakeup toh thik hai. But there is definitely something about naturally radiant skin. That inner glow is different because the shine comes from within and is an apparent sign of good health. But, how can you achieve that? By leading an active life and eating well. Aur kya?! So, here are 8 yoga asanas for you to #BeALittleMore for your skin and flaunt that gorgeous glow!
This yoga asana helps in purifying blood, reducing wrinkles, improving skin elasticity, and also enhancing the skin’s complexion. It relieves the skin of acne and dull appearance, which can be the result of poor digestive health.
Armed with the power to calm down your brain, it relieves stress, thus, promoting a healthy glow to your skin. It also helps improve blood circulation, leading to healthy skin yet again. Steps: – Sit down on a yoga mat with a straight back and legs straight in front of you – Lift your right knee and ensure that it touches your left hip
The pressure that this exercise exerts on your abdomen results in the detoxification of your body, which in turn, leads to healthy, glowing skin. Steps: – Lie down on the yoga mat with your head facing downwards, but palms facing the ceiling – Lift your leg without lifting the hips – Next, lift your torso and touch the ankle with your hands
This yoga asana improves blood circulation in the head, which in turn, enhances the skin of your face, imparting a natural glow to it. What’s more, it also aids in controlling dullness, wrinkles, and pimples on your face. Steps: – Lie down flat on your back, facing the ceiling – Lift your leg slowly and then gradually lift your hips as much as you can
This yoga asana is also known for improving blood circulation, which naturally shows on your skin. Not just that, it also helps with relaxed sleep that keeps away stress, which in turn reflects on your skin. Steps: – Lie down on your back with your face facing the ceiling and palms touching the ground – Breathe in and then lift your legs at 90 degrees to the floor – Then, gradually lift it down over your head to the other side of the floor