The Channel 46
Be it bade bade celebrities or your favourite Insta influencers, everybody swears by the magic of yoga! And if strength and flexibility are the top contenders on your list of fitness goals, this ancient practice is just what you need. But first, let’s understand what makes building strength and increasing flexibility so important? The combination of strength and flexibility is important for the smooth function of your shareer. It improves the body posture and increases the range of motion. It also reduces fatigue during and after the day to day physical activities. But hey! The list does not end there. Strength and flexibility is also important because it develops co-ordination and balance in the body, which helps it to react faster.
This is the basic yoga for flexibility and is the foundation of all standing poses. It engages the whole body and improves the posture and strengthens the thighs, knees, ankles, abdomen, chest and shoulders.
This pose improves stability, and stretches and strengthens the whole body. It tones and strengthens the leg muscles, and removes any stiffness in your leg and hips, making them flexible. It strengthens the ankles also and stretches the chest, shoulders and spine.
Regular practice of this asana increases the flexibility of shoulder muscles and helps in strengthening the abdominal muscles. Next up on the list of yoga asanas for flexibility is this extremely popular and simple pose. This yoga for flexibility for beginners pose strengthens the ankles and relieves stiffness in the heels. Regular practice of this asana increases the flexibility of shoulder muscles and helps in strengthening the abdominal muscles.
This yoga for back flexibility brings elasticity to legs and back muscles and makes them stronger. It also helps open the hips. This yoga for back flexibility brings elasticity to legs and back muscles and makes them stronger. It also helps open the hips.
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