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Don’t skip your breakfast as it is the most important meal of the day. It improves your energy level by replenishing the supply of glucose. It also increases the appetite and boosts metabolism, keeping you attentive throughout the day.
Here’s another effective tip on how to gain appetite fast. Don’t just eat three big meals. Instead, try to have frequent small meals and include healthy snacks. Eating small meals at regular intervals promotes healthy digestion, which aids in improving the appetite.
Another way on how to improve appetite is by increasing your iron and zinc intake. Iron is an extremely important essential element and its deficiency causes anaemia, which can be responsible for the lack of appetite. Kids and infants are prone to become anaemic. That’s why it is important to keep a check on their iron levels and include iron-rich foods like spinach, eggs, raisins, and beans in their diet.
Herbs and spices like cinnamon, fennel, coriander and ginger promote better digestion and are a great solution for how to gain appetite fast. Besides, herbs and spices can make your food tastier so that there are no frowny faces during mealtime!