Alaya F's Homely and Nutritious Meals: A Recipe for Well-Being

– Cook and enjoy meals with love and care, savoring the process and the flavors.

– Experiment with traditional family recipes, adapting them to incorporate healthier ingredients.

– Prioritize whole grains like millets, brown rice, or oats for wholesome nutrition.

– Add a mix of colorful vegetables and leafy greens to your meals for a variety of nutrients.

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– Embrace homemade pickles and chutneys with natural ingredients and less preservatives.

– Incorporate legumes and lentils for a protein-rich vegetarian diet.

– Stay active in your daily life with household chores or outdoor activities.

– Engage in regular family meals, fostering strong bonds and a positive relationship with food.