Alia Bhatt: Beyond the Limelight – Anxieties and Triumphs of a Youth Icon

– Speak openly about your experiences with anxiety to reduce stigma.

– Engage in activities that provide a sense of joy and relaxation.

– Practice gratitude and positive affirmations to counter anxious thoughts.

– Encourage open conversations about mental health with your peers.

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– Collaborate with mental health professionals for informative content.

– Prioritize sleep, exercise, and a balanced diet for holistic well-being.

– Share strategies for managing performance anxiety and self-doubt.

– Use your platform to spread awareness about mental health resources.