Alia Bhatt's Ayurvedic Lifestyle: A Natural Way to Good Health and Wellness

Eat a balanced and nutritious diet that includes whole grains, lean protein, and healthy fats.

Incorporate Ayurvedic herbs and spices into your cooking for added health benefits.

Practice yoga and meditation to reduce stress and promote mental well-being.

Use natural and organic skincare and haircare products.

Stay hydrated by drinking plenty of water and herbal tea.

Get enough sleep to support optimal physical and mental health.

Practice self-care rituals like oil pulling and tongue scraping.

Take regular breaks from technology to reduce stress and

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