– Stay hydrated with water, herbal teas, and infused water throughout the day.
– Plan balanced meals ahead of time to avoid reaching for unhealthy options when hungry.
– Prioritize natural sugars from fruits while limiting added sugars in your diet.
– Choose high-fiber foods like oats, whole grains, and chia seeds for digestive health.
– Stay active with regular workouts or engaging in activities you enjoy.
– Get enough restorative sleep to recharge and boost your energy levels.