– Include omega-3 fatty acids in your diet through foods like salmon, chia seeds, and walnuts to promote healthy hair growth.
– Apply a hair mask enriched with ingredients like honey, yogurt, or aloe vera for added hydration and nourishment.
– Protect your hair from sun exposure by wearing a hat or using hair products with UV protection.
– Use a silk or satin hair scrunchie instead of regular elastic bands to minimize hair breakage.
– Avoid over-washing your hair, as it can strip your scalp of natural oils and lead to dryness.
– Avoid touching your face frequently to minimize the risk of transferring bacteria and causing breakouts.