Anushka Sharma: Spotlight on Mental Health – Navigating Productions and Challenges

– Create a positive work environment that prioritizes mental well-being.

– Advocate for breaks and downtime during demanding shoots.

– Incorporate relaxation techniques to manage on-set stress.

– Encourage open communication between cast and crew about emotions.

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– Share your journey of finding balance between work and self-care.

– Collaborate with mental health professionals for awareness campaigns.

– Foster a culture where seeking help is encouraged and supported.

– Reflect on the impact of your experiences on your mental health.