Anushka Sharma's Balanced Diet: Why Extreme Diets are Not the Way to Go

Focus on incorporating whole, nutrient-dense foods into your diet rather than restricting calories or food groups.

Experiment with different types of cooking and preparation methods to keep meals interesting and flavorful.

Pay attention to portion sizes to prevent overeating.

Make sure to get enough protein, fiber, and healthy fats in your diet.

Incorporate a variety of fruits and vegetables to get a range of vitamins and minerals.

Don't forget to indulge in your favorite treats occasionally to prevent feelings of deprivation.