– Limit the use of heat styling tools and opt for heat protectant sprays to minimize damage.
– Avoid tight hairstyles that can cause hair breakage and stress the hair follicles.
– Massage your scalp with essential oils like jojoba or rosemary to promote hair growth.
– Practice regular scalp exfoliation to remove dead skin cells and improve hair growth.
– Get sufficient sleep and manage stress to maintain overall hair health.
– Embrace a positive mindset and practice self-love, as inner happiness reflects on your skin's radiance.