– Avoid excessive use of heat styling tools, and let your hair air dry whenever possible.
– Treat your hair to a deep conditioning treatment at least once a month to restore moisture and nourishment.
– Protect your hair from chlorine and saltwater while swimming by wearing a swim cap or rinsing it with fresh water before and after swimming.
– Limit the use of hair ties with metal components to prevent hair damage and breakage.
– Get sufficient sleep and manage stress to promote overall health, which in turn benefits your hair.
– Hydrate your body by drinking plenty of water, as proper hydration is crucial for healthy hair growth.