Anushka Sharma's Journey to Ayurveda and its Healing Powers

Listen to your body and pay attention to its needs.

Incorporate Ayurvedic herbs and spices into your cooking for added health benefits.

Use natural and organic skincare and haircare products.

Practice yoga and meditation to reduce stress and promote mental well-being.

Stay hydrated by drinking plenty of water and herbal tea.

Get enough sleep to support optimal physical and mental health.

Practice self-care rituals like oil pulling and tongue scraping.

Cultivate a positive mindset and practice gratitude.

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