Stay hydrated to support digestion, nutrient absorption, and overall well-being.
Choose fiber-rich options like whole grains, vegetables, and fruits for gut health.
Incorporate probiotics through yogurt or kefir for a balanced gut flora.
Engage in safe prenatal exercises to promote gut motility and overall health.
Prioritize prenatal vitamins and consult with a healthcare provider for personalized advice.
Practice relaxation techniques to manage stress and nurture a healthy pregnancy.