Asana 46
Any workout that improves blood circulation is exactly what you need to add spice to your sex life. Tap next for 5 yoga techniques that will help boost your fertility.
1.Viparita Karani (Legs Up The Wall) The yoga pose improves blood circulation in your entire body, which improves your sex life. It also calms your nervous system, relieving anxiety and stress.
2. Bhujangasana (Cobra Pose) This helps opens up the chest to enhance the intake of oxygen, which is an essential nutrient for the blood running through your bod This will inevitably boost your sex drive.
3. Sarvangasana (Shoulder Stand) This yoga posture helps stimulate the thyroid gland, which is a natural medicine for health issues related to fertility.
4. Setu Bandhasana (Bridge Pose) This asana helps your pelvic region open up and expand. It also stimulates your thyroid gland by allowing uninterrupted flow of blood, thus, improving its function.
5. Virabhadrasana II (Warrior II Pose) The yoga posture works wonders in strengthening your abdomen, thighs, and hips, making them flexible. It also releases negative energy through your hips.
Add these 5 yoga exercises to your daily routine and see the magic it creates!