Balance is Key: Alia Bhatt's Perspective on Maintaining a Healthy Lifestyle

[{"selector":"#anim-8ace9666-18a0-43a1-8e6d-a437e9e1c860","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a9e57d-e9d3-4ca2-8a34-fc39ee61d0aa","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0d6e35b-0a4a-485d-88f2-c7d7bceaa2f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] By: Akshita Gupta For: www.thechannel46.com Date: 24th March 2023

1. Find balance in your diet: Alia Bhatt believes in a balanced diet, including all food groups, in moderation. She emphasizes the importance of eating healthy, nutrient-dense foods while also enjoying your favorite treats in moderation.

[{"selector":"#anim-52d22397-20a5-4e5c-8162-c15fad945188","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0137c4b6-1146-4b61-bb27-90c6aa3eb478","keyframes":{"transform":["translate3d(0px, 88.00536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de46aa62-cf5b-4dbb-8bcc-d38a27b0390d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a1d9e2-3965-4a69-8b34-68556a914a98","keyframes":{"transform":["translate3d(0px, 170.94907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Stay active: Alia Bhatt's fitness routine includes a mix of cardio, strength training, and yoga. She encourages finding an exercise routine that you enjoy and that fits into your lifestyle, whether it's going to the gym, taking a dance class, or simply going for a walk.

[{"selector":"#anim-31b6e684-f5d1-4b47-a0f3-3f70fb84551c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca17fd9f-0688-404e-b15a-ba06cf333714","keyframes":{"transform":["translate3d(0px, 96.88418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8bcf301-06d8-4ed0-9d57-9ca530d5b4f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e54d7204-37c6-4c84-b8e8-64b930db5994","keyframes":{"transform":["translate3d(0px, 174.59492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-e243cc4c-7cd1-4084-b9ae-377284c8124b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101aaa7a-2860-4a5a-a498-a1dc20781bbf","keyframes":{"transform":["translate3d(0px, 70.89232%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ccbee6-3ddf-4712-b5fa-6d5bf1669c9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa76d05-ba82-446c-a9c0-3639dafeb1c0","keyframes":{"transform":["translate3d(0px, 231.40431%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Get enough sleep: Alia Bhatt believes in the power of sleep and aims to get at least 7-8 hours of sleep every night. She believes that getting enough rest is crucial for mental and physical health.

[{"selector":"#anim-f32befdf-9c46-46df-b3d0-fdb2b604a6b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93673841-b92c-4121-b1da-59833c256844","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9813c95b-594d-458c-bec7-37d6faedb679","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1dd8f87-ed26-4c68-8d93-cf4cc6b9121f","keyframes":{"transform":["translate3d(0px, 154.05687%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Practice mindfulness: Alia Bhatt practices mindfulness through yoga and meditation. She believes that taking time to connect with yourself, whether through meditation, breathing exercises, or other mindful practices, can help reduce stress and improve overall well-being.

[{"selector":"#anim-c9127066-1812-43fe-9e00-986831bd9afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b52e07-9f55-46a1-8aa4-e36dab3301ba","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2c56185-6f5b-44b9-8322-a1ef396d1841","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c47cff02-2b7d-44db-8831-e2d36a40af5d","keyframes":{"transform":["translate3d(0px, 198.33669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Stay hydrated: Alia Bhatt emphasizes the importance of drinking enough water to stay hydrated throughout the day. She also enjoys drinking coconut water, which is rich in electrolytes and other beneficial nutrients.

[{"selector":"#anim-9f91d795-9b59-403b-b0eb-bcd2afdb86f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15b87da3-bf0f-4f97-a411-42b4ce857736","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18970a24-be9d-4fd0-9247-87ab41965f1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9029fa5f-160d-41d5-a267-84b4168e11e6","keyframes":{"transform":["translate3d(0px, 154.05687%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Practice self-care: Alia Bhatt believes in taking care of herself both physically and mentally. She enjoys indulging in spa treatments, getting a massage, or simply taking a relaxing bath to de-stress and unwind. She believes that self-care is an important part of maintaining a healthy lifestyle.