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It is really important that your diet includes seasonal items. Increase the amount of salt, sugar, sweet, and whole foods in your diet. Add pumpkin, avocados, cashews, nuts and several seasonal vegetables and fruits in your diet from time to time. Black pepper, cardamom, and ginger prove to be beneficial spices in vata dosha treatment.
Just following a diet once in a while will not help you. You need to have proper scheduling which includes – ample amount of sleep, exercise and a balanced diet.
It is very important to calm your mind, body, and soul. It can never be enough to emphasise that Yoga and meditation have been helpful in a lot of treatments. If you cannot exercise much, do brisk walking, and meditate for at least 10 to 15 minutes a day.
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