Best Food For Healthy Hair Along With Bonus Hair Care Tips

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I. Fruits Good For Hair Haven’t we all heard how important it is to include food in our diets since childhood? Remember our moms feeding us fruit salad in hopes of us finally consuming the fruits we refused to eat! Well, the truth is our moms were right.

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II. Eat Some Meat Non-vegetarians will be delighted to know that a lot of seafood and meats are great for hair. When most people talk about food for healthy hair, they end up skipping on a major food group; meat. We bring you even more reasons to eat your favourite non-veg food.

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III. Vegetables Good For Hair While we are on the topic of food good for hair, vegetables simply can’t be ignored. Those of us who found new and unique ways to avoid eating veggies in childhood will happily eat them for healthy hair.

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IV. Grain & Nut Nutrition Indians use a variety of grains and nuts in their everyday meals. Grains, beans, pulses, and nuts are great sources of nutrients that are vital for healthy hair growth.

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