By: Akshita Gupta For: www.thechannel46.com Date: 21st March 2023
3. Consume Foods Rich in Iron: Iron is another essential nutrient for nail health. Foods like red meat, lentils, spinach, and tofu are good sources of iron.
4. Add Omega-3 Fatty Acids to Your Diet: Omega-3 fatty acids help to keep nails hydrated and prevent them from becoming brittle. Foods like fatty fish, chia seeds, and walnuts are rich in omega-3s.
5. Include Vitamin C in Your Diet: Vitamin C helps to produce collagen, which is essential for healthy nails. Foods like oranges, strawberries, and bell peppers are rich in vitamin C.
6. Drink Plenty of Water: Keeping your body hydrated is essential for healthy nails. Drinking enough water can help prevent nails from becoming dry and brittle.