Bhumi Pednekar's Balanced Living: Eating Right for a Healthy Tomorrow

– Focus on balanced meals that include a combination of carbohydrates, proteins, and fats.

– Limit sugary beverages and opt for infused water, herbal teas, or fresh fruit juices.

– Include a mix of aerobic exercises, strength training, and yoga for overall fitness.

– Reduce refined flour and choose whole-grain options for added fiber and nutrients.

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– Be mindful of emotional eating and find alternative ways to cope with stress or boredom.

– Prepare homemade snacks like roasted chickpeas or popcorn for a healthier alternative.

– Plan and prepare your meals ahead of time to avoid unhealthy choices when hungry.

– Connect with others who share your health goals, creating a support system for accountability.