Bhumi Pednekar's Summer Rest and Relaxation Guide: Getting Enough Sleep and Rest for Recharging Your Body and Mind

1. Stick to a consistent sleep schedule to regulate your body's internal clock.

2. Create a relaxing bedtime routine to signal your body it's time to wind down.

3. Avoid using electronic devices before bed, as the blue light can disrupt your sleep.

4. Keep your bedroom cool, dark, and quiet for optimal sleeping conditions.

5. Use aromatherapy, such as lavender essential oil, to promote relaxation and better sleep.

6. Practice meditation or deep breathing exercises to help calm your mind and body.

7. Take short naps during the day to combat fatigue and increase productivity.

8. Stay hydrated and limit caffeine and alcohol consumption, as they can interfere with your sleep quality.

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