Bhumi Pednekar's Sustainable Diet Choices: Nurturing Gut and Planet

Opt for locally sourced, seasonal foods to support both your gut and the environment.

Choose organic options when possible to minimize exposure to harmful chemicals.

Include plant-based protein sources like legumes, nuts, and seeds in your diet.

Prioritize whole grains like millet, quinoa, and whole wheat for gut health.

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Reduce food waste by planning meals and using leftovers creatively.

Consume antioxidant-rich foods like berries, dark leafy greens, and colorful veggies.

Experiment with homemade fermented foods to reduce packaging waste and support gut flora.

Engage in eco-friendly practices like composting to further promote a healthy planet.