Blast Calories and Boost Your Heart Health with These Cardiovascular Exercises for Women

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1. High-Intensity Interval Training (HIIT): HIIT is a type of cardiovascular exercise that alternates between short periods of high-intensity exercise and low-intensity recovery periods. This type of workout is highly effective at burning calories and improving cardiovascular health.

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2. Running: Running is a classic cardio exercise that is accessible to most women. It is a great way to increase your heart rate and burn calories. Start slow and build up gradually if you are new to running.

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