Boost Your Mood and Mental Health with These Exercise Routines for Women

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1. Yoga - Yoga is a low-impact exercise that can help reduce stress, anxiety, and depression. It involves controlled breathing, meditation, and various poses that promote relaxation and mindfulness.

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2. Cardiovascular exercise - Cardiovascular exercises such as running, cycling, or swimming can help improve your overall mood and mental health. It increases endorphins, which are natural mood-boosters, and can reduce symptoms of depression and anxiety.

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