Breaking the Stigma: Nora Fatehi's Journey towards Mental Health Awareness

– Educate yourself and others about mental health to foster understanding and empathy.

– Encourage open conversations about mental health to break down barriers and reduce stigma.

– Share personal stories and experiences to inspire others and create a sense of community.

– Support mental health organizations and initiatives through volunteering or donations.

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– Advocate for policies that prioritize mental health support and resources.

– Foster a supportive environment where individuals feel safe to seek help and share their struggles.

– Challenge stereotypes and misconceptions surrounding mental health through education and awareness.

– Promote self-acceptance and self-care as crucial components of mental well-being.