Can Olive Oil Be Used as a Natural Sunscreen?

By: Akshita Gupta  For: www.thechannel46.com Date: 24th February 2023

1. Olive oil has natural SPF properties, but it's not as effective as commercial sunscreens. You can use it as an additional layer of protection if you're going to be exposed to the sun for short periods.

2. Make sure to choose high-quality, extra-virgin olive oil, as it has the most antioxidants and nutrients.

3. Before going out in the sun, apply olive oil to your skin and massage it in. It's best to do this about 30 minutes before going outside to allow the oil to fully absorb into your skin.

4. Reapply the olive oil every hour or so, or more frequently if you're sweating or swimming.

5. Use caution when applying olive oil to your face. It may clog pores or cause breakouts in some people, so it's best to patch test it first.

6. Remember that olive oil alone is not enough to protect your skin from the harmful effects of UV rays. Wear protective clothing, hats, and sunglasses, seek shade when possible, and limit your sun exposure during peak hours