yoga for n & sss

Cat-Cow Stretch Yoga Asana For Your Neck & Shoulder Pain

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Asana 46

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Untitled design - 2023-02-27T172841.823

1. Get on all fours, with your wrists under your shoulders and your knees under your hips.

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2. As you inhale, arch your back and lift your tailbone and head towards the ceiling.

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3. As you exhale, round your back, tucking your chin to your chest and tailbone towards your knees. Repeat several times.