Cat-Cow Stretch Yoga Asana For Your Neck & Shoulder Pain

Asana 46

1. Get on all fours, with your wrists under your shoulders and your knees under your hips.

2. As you inhale, arch your back and lift your tailbone and head towards the ceiling.

3. As you exhale, round your back, tucking your chin to your chest and tailbone towards your knees. Repeat several times.