Combatting Seasonal Affective Disorder (SAD) with Light Therapy

Utilizing light therapy is one strategy for battling Seasonal Affective Disorder.

This can assist in regulating the biological clock in your body, hence easing SAD symptoms.

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You can use a light box for this for roughly 30 minutes each day.

Your exposure to strong light may be increased as a result, which may improve your mood, energy level, and attention.

Sitting next to a light box while performing routine tasks is another approach to benefit from light therapy.

You can also experiment with outdoor light treatment, such as going for a stroll in the daytime. Remember that light therapy can be used in addition to other therapies like counselling and medicine.