PCOS
1. Irregular Menstrual Periods Irregular menstrual periods are a common symptom of PCOS, characterized by unpredictable & often infrequent or heavy menstrual cycles.
2. Hirsutism or Excessive Hair Growth Excessive hair growth (known as hirsutism) especially on the face, chest, or back is also a symptom of PCOS.
3. Weight Gain Or Difficulty Losing Weight Weight gain or difficulty losing weight is a prevalent symptom of PCOS, often linked to hormonal imbalances that affect metabolism.
4. Fatigue And Mood Changes, Including Depression & Anxiety Fatigue and mood changes are yet another common symptoms of PCOS, including depression & anxiety.
If you have any of these symptoms, you might want to click on the link below and check out some easy yoga poses to control these symptoms!