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1. Calms And Soothes The Stomach Pregnant women could suffer from morning sickness characterized by nausea and vomiting. Consumption of ginger tea would help in reducing nausea, cramping and vomiting. 2. Good Source Of Polyphenols And Antioxidants Tea is a good source of polyphenols and antioxidants which help in reducing inflammation. It also neutralizes the free radicals and prevents oxidation. 3. Promotes Hydration Individuals who are reluctant to consume water could consume tea during pregnancy and keep themselves hydrated. Dehydration can result in sleep disturbances, tiredness and water retention. 4. Source Of Nutrients Certain teas contain iron, calcium and magnesium. The polyphenols and antioxidants of tea can strengthen one’s immune system.
This warm tea can be a good alternative for fever and is easy to prepare as well. Cooking Time: 15-20 mins Nutritional values (1 serving approx) Energy: 40 kcals Carbohydrates: 10 gms Protein: 1 gm Fat: 1 gm
The taste of Oolong tea varies from sweet to nutty flavour. The drink mentioned here is sweet and easy to make. Cooking Time: 15-20 mins Nutritional values (1 serving approx) Energy: 14 kcals Carbohydrates: 5 gms Protein: 1 gm Fat: 1 gm
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