Deepika Padukone: Battling Demons on and off Screen – A Mental Health Advocate

– Be vocal about your own mental health journey to reduce stigma.

– Utilize your influence to promote mental health awareness campaigns.

– Encourage open conversations about emotions and mental well-being.

– Share coping strategies and self-care practices with your audience.

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– Practice self-compassion and forgiveness for yourself.

– Regularly engage in activities that bring you joy and relaxation.

– Collaborate with mental health organizations to amplify your impact.

– Remember that vulnerability can inspire others to seek help and support.