Deepika Padukone's Ayurvedic Secrets for a Balanced Life

Start your day with a warm glass of water and lemon juice.

Use natural herbs and spices to flavor your food.

Incorporate regular yoga practice into your routine.

Get enough sleep to promote optimal physical and mental health.

Practice mindful eating to tune in to your body's needs.

Drink herbal tea to support your body's natural detoxification process.

Use Ayurvedic oils for a soothing and relaxing self-massage.

Maintain balance in your life by spending time in nature and practicing gratitude.

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