Prioritize quality sleep for optimal physical and mental health.
Surround yourself with positive influences and relationships that lift you up.
Take breaks and disconnect from technology to recharge and rejuvenate.
Pamper yourself with self-care activities like spa treatments, massages, or bubble baths.
Engage in hobbies or activities that bring you joy and fulfillment.
Practice self-compassion and self-acceptance, and learn to say no when needed.