Deepika Padukone's Nutrition Regimen: Fueling the Body, Nourishing the Soul

– Prioritize nutrient-dense foods like leafy greens, berries, and nuts for overall health.

– Choose high-quality proteins like fish, poultry, and legumes for muscle repair.

– Consume healthy fats from sources like avocados, nuts, and olive oil for brain health.

– Stay consistent with your eating habits to support your body's natural rhythms.

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– Incorporate meditation or yoga to reduce stress and improve digestion.

– Avoid restrictive diets and focus on sustainable, balanced eating habits.

– Indulge in occasional treats mindfully, savoring every bite.

– Seek professional advice for personalized nutrition plans and to address any specific health concerns.