– Stress Management: Manage stress through yoga or meditation for overall well-being.
– Air Dry Often: Allow your hair to air dry to minimize heat exposure.
– Healthy Fats in Diet: Include foods rich in healthy fats like avocados and nuts.
– Avoid Over-Washing: Washing hair too frequently can lead to dryness.
– Satin Scrunchies: Use satin scrunchies to avoid hair breakage.
– Hair Oils: Incorporate hair oils like almond or jojoba into your routine for added shine.