Developing Anger management skills

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Recognize triggers and learn how to avoid or cope with them

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Practice deep breathing and meditation techniques to calm down

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[{"selector":"#anim-d340bcbb-844a-4f22-ac10-0deb174d29bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834abd71-4cd9-4b7e-a97b-173d58cda203","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4bf57d-a0e4-44cf-aa7f-939beb487f6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcfd9170-fefc-4148-8f62-2365d15ce935","keyframes":{"transform":["translate3d(0px, 315.80601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seek professional help if anger is causing problems in personal relationships or at work