Menstruation
1. Junk and fried foods are a strict no-no because they lead to excessive oil production on your skin, to prevent PCOS acne scars.
2. Chocolate may also have a similar effect on your skin and should be avoided.
3. Avoid the intake of potatoes, white bread, desserts, and red meats.
4. Include foods that naturally treat inflammation like spinach, walnut, tomatoes, almonds, berries, and turmeric.
5. Ask your doctor to prescribe you medications.