– Disha Patani: Sculpting Body and Mind – Navigating Fame and Mental Wellness

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– Share your journey of balancing physical fitness with mental health.

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– Advocate for holistic well-being that includes both body and mind.

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[{"selector":"#anim-3f819440-281d-4b40-9ac9-7865943a69fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed524e37-d93b-4b1f-ac83-36986d5e9f9f","keyframes":{"transform":["translate3d(0px, 70.69927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8a3764-3214-45d9-88fb-01266a4e952e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d216c9ca-9bd4-4e94-ac80-3f5f6e79d0b9","keyframes":{"transform":["translate3d(0px, 698.37968%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Encourage exercises that promote mental relaxation, like yoga.

[{"selector":"#anim-38219a34-4411-4103-8b9e-99be6fdf3bc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823bc2a7-b879-43c0-a0f0-a4079262c08e","keyframes":{"transform":["translate3d(0px, 90.40154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1dc379-c7ef-4475-821b-09599e461eb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c14afb8c-c0e6-4537-9043-e975875c7a0c","keyframes":{"transform":["translate3d(0px, 690.04634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Engage in activities that provide joy beyond appearance goals.

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[{"selector":"#anim-972d5dea-4893-45b6-9bdc-81c72b158597","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-437c86c0-5857-4713-9315-670995aa25e5","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2619020f-81aa-48b5-95bf-3719313f9f56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4106b8ec-1a30-4b45-98cd-0975b86c2460","keyframes":{"transform":["translate3d(0px, 690.04634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Encourage body-positive self-talk and self-acceptance.

[{"selector":"#anim-3f1f0dc0-16dc-469f-97d6-1338cdac96e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07364729-a653-47fb-ba93-e6b882b2972b","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03e3996-7e30-4521-ae56-f9ebee2b959d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7062512e-a144-4f1d-a530-494c4c849f45","keyframes":{"transform":["translate3d(0px, 460.03069%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Collaborate with fitness and wellness experts for educational content.

[{"selector":"#anim-10f186ca-1535-4823-a548-19303207ba7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16bfed27-feef-48ee-8bec-b95745adf6f8","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fe86d36-f336-44d8-8ef5-5d59b1882079","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7134f737-fbca-4d1b-9607-13502a5c8166","keyframes":{"transform":["translate3d(0px, 460.03069%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Use your platform to challenge societal beauty standards and norms.

[{"selector":"#anim-da3728cb-aff8-4904-b9be-9718fe038b29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a629b594-48f5-4ec9-b692-f265a1fe8f6f","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f39cfcbc-560f-4348-b598-d4a259e779a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244d9024-52a6-4043-8d10-8765d3e6b9e7","keyframes":{"transform":["translate3d(0px, 690.04634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Emphasize that a healthy mind complements a healthy body.